Raspberry-Pineapple Pork Chops

This is a great variation on the basic pork chops you might’ve eaten as a kid.

Serves: 4Hands-on: 15 minutesTotal: 25 minutesDifficulty: Easy

Serves: 4

Ingredients

  • 4 boneless pork chops
  • ¼ tsp. salt
  • ⅛ tsp. pepper
  • 1 Tbsp. olive oil
  • ¼ cup fat-free chicken broth
  • 3 Tbsp. raspberry vinegar
  • 1 Tbsp. low-sodium soy sauce
  • ⅓ cup seedless raspberry jam
  • ½ cup fresh raspberries
  • ½ cup pineapple tidbits

Directions

  • Sprinkle chops with salt and pepper. Heat olive oil in medium skillet over medium heat. Add chops; brown well on both sides, turning once, about 6 to 7 minutes total.
  • Add chicken broth, vinegar, and soy sauce to pan. Bring to a boil, then cover pan, reduce heat to low, and simmer for 10 minutes or until pork is just cooked and still slightly pink in center.
  • Uncover pan and remove pork to serving platter. Add jam to sauce in pan and stir to blend. Pour sauce over chops, sprinkle with raspberries and pineapple, and serve immediately.

Recipe Information

Serves: 4

Ingredients

  • 4 boneless pork chops
  • ¼ tsp. salt
  • ⅛ tsp. pepper
  • 1 Tbsp. olive oil
  • ¼ cup fat-free chicken broth
  • 3 Tbsp. raspberry vinegar
  • 1 Tbsp. low-sodium soy sauce
  • ⅓ cup seedless raspberry jam
  • ½ cup fresh raspberries
  • ½ cup pineapple tidbits

Directions

  • Sprinkle chops with salt and pepper. Heat olive oil in medium skillet over medium heat. Add chops; brown well on both sides, turning once, about 6 to 7 minutes total.
  • Add chicken broth, vinegar, and soy sauce to pan. Bring to a boil, then cover pan, reduce heat to low, and simmer for 10 minutes or until pork is just cooked and still slightly pink in center.
  • Uncover pan and remove pork to serving platter. Add jam to sauce in pan and stir to blend. Pour sauce over chops, sprinkle with raspberries and pineapple, and serve immediately.

Nutrition Information

Nutrition Information
Amount per serving
Calories300
Total Fat10g
Saturated Fat3g
Cholesterol85mg
Sodium640mg
Total Carbohydrate18g
Dietary Fiber2g
Sugars12g
Protein36g