Raspberry Pineapple Smoothie

This tropical treat will make a splash at your luau or pool party. Forget the alcohol and cake altogether, and serve this smoothie as a treat.

Serves: 4Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 4

Ingredients

  • 2 cups frozen raspberries
  • 1 can (8 oz.) crushed pineapples, in natural juices
  • 1 cup freshly squeezed orange juice
  • 1 cup milk
  • ½ tsp. vanilla extract
  • 2 Tbsp. ground flaxseed
  • Handful ice

Directions

  • Blend all ingredients in a blender until smooth.
  • Serve immediately.

Recipe Information

Serves: 4

Ingredients

  • 2 cups frozen raspberries
  • 1 can (8 oz.) crushed pineapples, in natural juices
  • 1 cup freshly squeezed orange juice
  • 1 cup milk
  • ½ tsp. vanilla extract
  • 2 Tbsp. ground flaxseed
  • Handful ice

Directions

  • Blend all ingredients in a blender until smooth.
  • Serve immediately.

Nutrition Information

Nutrition Information
Amount per serving
Calories140
Total Fat4g
Saturated Fat1g
Cholesterol5mg
Sodium35mg
Total Carbohydrate25g
Dietary Fiber6g
Sugars16g
Protein4g