Raspberry Smoothie

You can replace the yogurt with soy yogurt and the milk with soy or rice milk if you have a milk allergy.

Serves: 1Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

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Serves: 1

Ingredients

  • 2 cup frozen raspberries
  • 1 cup nonfat plain yogurt
  • 1⁄2 cup skim milk

Directions

  • Combine all ingredients in a blender until smooth. Pour into a tall glass.