You can replace the yogurt with soy yogurt and the milk with soy or rice milk if you have a milk allergy.
Serves: 1Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy
- 2 cup frozen raspberries
- 1 cup nonfat plain yogurt
- 1⁄2 cup skim milk
- Combine all ingredients in a blender until smooth. Pour into a tall glass.