Raspberry Smoothie

You can replace the yogurt with soy yogurt and the milk with soy or rice milk if you have a milk allergy.

Serves: 1Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 1

Ingredients

  • 2 cup frozen raspberries
  • 1 cup nonfat plain yogurt
  • ½ cup skim milk

Directions

  • Combine all ingredients in a blender until smooth. Pour into a tall glass.

Recipe Information

Serves: 1

Ingredients

  • 2 cup frozen raspberries
  • 1 cup nonfat plain yogurt
  • ½ cup skim milk

Directions

  • Combine all ingredients in a blender until smooth. Pour into a tall glass.

Nutrition Information

Nutrition Information
Amount per serving
Calories320
Total Fat2.5g
Saturated Fat0.5g
Cholesterol5mg
Sodium240mg
Total Carbohydrate58g
Dietary Fiber18g
Sugars37g
Protein22g