Raspberry Yogurt Smoothie

Smoothies are a wonderful, healthy, and filling alternative to standard breakfast options. They are so versatile and can be used with so many different ingredients.

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 1 cup plain nonfat Greek yogurt
  • ½ cup frozen raspberries
  • ½ cup vanilla almond milk
  • ½ medium banana, peeled
  • 2 Tbsp. ground flax seed

Directions

  • Place all of the ingredients in blender and process for 1–2 minutes until thoroughly blended. Serve immediately.

Recipe Information

Serves: 2

Ingredients

  • 1 cup plain nonfat Greek yogurt
  • ½ cup frozen raspberries
  • ½ cup vanilla almond milk
  • ½ medium banana, peeled
  • 2 Tbsp. ground flax seed

Directions

  • Place all of the ingredients in blender and process for 1–2 minutes until thoroughly blended. Serve immediately.

Nutrition Information

Nutrition Information
Amount per serving
Calories180
Total Fat4g
Saturated Fat0g
Cholesterol0mg
Sodium95mg
Total Carbohydrate22g
Dietary Fiber6g
Sugars13g
Protein16g