Raw Carrot Ginger Soup

This is a colorful soup rich in antioxidants and phytonutrients. The pine nuts make it creamy and smooth, but you can also achieve this effect with cashews or young coconut meat.

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 1 cup carrot juice
  • 1 cup chopped cucumber
  • ½ cup pine nuts
  • 2 Tbsp. fresh chopped cilantro
  • 1 Tbsp. fresh grated ginger
  • ½ cup shredded carrots

Directions

  • In a blender, add the carrot juice, cucumber, pine nuts, cilantro, and ginger and blend until smooth.
  • Garnish with the shredded carrots and serve cold.

Recipe Information

Serves: 2

Ingredients

  • 1 cup carrot juice
  • 1 cup chopped cucumber
  • ½ cup pine nuts
  • 2 Tbsp. fresh chopped cilantro
  • 1 Tbsp. fresh grated ginger
  • ½ cup shredded carrots

Directions

  • In a blender, add the carrot juice, cucumber, pine nuts, cilantro, and ginger and blend until smooth.
  • Garnish with the shredded carrots and serve cold.

Nutrition Information

Nutrition Information
Amount per serving
Calories280
Total Fat21g
Saturated Fat3g
Cholesterol0mg
Sodium120mg
Total Carbohydrate23g
Dietary Fiber6g
Sugars7g
Protein6g