Raw Corn Chowder

This soup is a quick and easy raw appetizer. You can replace the agave nectar with other sweeteners such as raw honey or dates.

Serves: 4Hands-on: 10 minutesTotal: 10 minutesDifficulty: Easy

Serves: 4


  • 1 cup raw macadamia nuts
  • 1 cup walnuts, soaked in water overnight
  • 2 Tbsp. olive oil
  • 1⁄4 tsp. cayenne pepper
  • 2 Tbsp. agave nectar
  • 1⁄2 clove garlic, peeled
  • 1⁄2 tsp. kosher salt
  • 3 cups water
  • 2 cups fresh corn
  • 1 cup cubed yellow squash
  • 1⁄4 cup diced celery
  • 2 Tbsp. fresh thyme


  • Create the soup base by blending the macadamia nuts, walnuts, olive oil, cayenne, agave nectar, garlic, salt, and water in a blender until smooth.
  • Pour the soup base into a large bowl and stir in the corn, summer squash, and celery. Divide into serving bowls and sprinkle with thyme.