Raw Corn Chowder

This soup is a quick and easy raw appetizer. You can replace the agave nectar with other sweeteners such as raw honey or dates.

Serves: 4Hands-on: 10 minutesTotal: 10 minutesDifficulty: Easy

Serves: 4

Ingredients

  • 1 cup raw macadamia nuts
  • 1 cup walnuts, soaked in water overnight
  • 2 Tbsp. olive oil
  • ¼ tsp. cayenne pepper
  • 2 Tbsp. agave nectar
  • ½ clove garlic, peeled
  • ½ tsp. kosher salt
  • 3 cups water
  • 2 cups fresh corn
  • 1 cup cubed yellow squash
  • ¼ cup diced celery
  • 2 Tbsp. fresh thyme

Directions

  • Create the soup base by blending the macadamia nuts, walnuts, olive oil, cayenne, agave nectar, garlic, salt, and water in a blender until smooth.
  • Pour the soup base into a large bowl and stir in the corn, summer squash, and celery. Divide into serving bowls and sprinkle with thyme.

Recipe Information

Serves: 4

Ingredients

  • 1 cup raw macadamia nuts
  • 1 cup walnuts, soaked in water overnight
  • 2 Tbsp. olive oil
  • ¼ tsp. cayenne pepper
  • 2 Tbsp. agave nectar
  • ½ clove garlic, peeled
  • ½ tsp. kosher salt
  • 3 cups water
  • 2 cups fresh corn
  • 1 cup cubed yellow squash
  • ¼ cup diced celery
  • 2 Tbsp. fresh thyme

Directions

  • Create the soup base by blending the macadamia nuts, walnuts, olive oil, cayenne, agave nectar, garlic, salt, and water in a blender until smooth.
  • Pour the soup base into a large bowl and stir in the corn, summer squash, and celery. Divide into serving bowls and sprinkle with thyme.

Nutrition Information

Nutrition Information
Amount per serving
Calories590
Total Fat53g
Saturated Fat7g
Cholesterol0mg
Sodium270mg
Total Carbohydrate32g
Dietary Fiber7g
Sugars15g
Protein10g