Raw Mustard

This is a spicy condiment great for burgers and wraps. The mustard seeds can be blended immediately after soaking for 8 hours, or they can be sprouted for 3 days after soaking. If you don’t have mustard seeds, you may substitute 1 teaspoon mustard powder.

Serves: 6Hands-on: 5 minutesTotal: 8 hours 5 minutesDifficulty: Easy

Serves: 6

Ingredients

  • ½ cup yellow mustard seeds
  • ½ cup cashews
  • ¼ cup lemon juice
  • 3 Tbsp. agave nectar
  • 1 Tbsp. nama shoyu
  • ¼ tsp. turmeric powder
  • 1 Tbsp. apple cider vinegar

Directions

  • Soak the mustard seeds for 8 to 12 hours. Soak the cashews for 2 hours. Drain and rinse.
  • In a blender, blend all ingredients until smooth.

Recipe Information

Serves: 6

Ingredients

  • ½ cup yellow mustard seeds
  • ½ cup cashews
  • ¼ cup lemon juice
  • 3 Tbsp. agave nectar
  • 1 Tbsp. nama shoyu
  • ¼ tsp. turmeric powder
  • 1 Tbsp. apple cider vinegar

Directions

  • Soak the mustard seeds for 8 to 12 hours. Soak the cashews for 2 hours. Drain and rinse.
  • In a blender, blend all ingredients until smooth.

Nutrition Information

Nutrition Information
Amount per serving
Calories140
Total Fat8g
Saturated Fat1g
Cholesterol0mg
Sodium90mg
Total Carbohydrate15g
Dietary Fiber2g
Sugars9g
Protein5g