Red and Green Smoothie

The ingredients in this recipe offer a wide variety of health benefits. Iron, powerful vitamin C, fiber, antioxidants, and natural diuretics combine to make this a beneficial treat that packs plenty of flavor.

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 1 cup baby spinach
  • 1 medium cucumber, peeled
  • 2 stalks celery
  • 2 medium red Gala apples, cored and peeled
  • 1 medium lemon, peeled
  • 1 medium lime, peeled
  • 1 cup purified water

Directions

  • Place spinach, cucumber, celery, apples, lemon, lime, and ½ cup water in a blender and blend until thoroughly combined.
  • Add remaining water while blending until desired texture is achieved.

Recipe Information

Serves: 2

Ingredients

  • 1 cup baby spinach
  • 1 medium cucumber, peeled
  • 2 stalks celery
  • 2 medium red Gala apples, cored and peeled
  • 1 medium lemon, peeled
  • 1 medium lime, peeled
  • 1 cup purified water

Directions

  • Place spinach, cucumber, celery, apples, lemon, lime, and ½ cup water in a blender and blend until thoroughly combined.
  • Add remaining water while blending until desired texture is achieved.

Nutrition Information

Nutrition Information
Amount per serving
Calories160
Total Fat1g
Saturated Fat0g
Cholesterol0mg
Sodium50mg
Total Carbohydrate39g
Dietary Fiber8g
Sugars25g
Protein2g