Red Head Smoothie
Vivacious red beets make this drink dynamite, and the betaine substance found in beets provides plenty of strong anti-inflammatory properties. Oven-roasting beets will increase their sweetness. Clean and cut beets into
Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy
Serves: 2
Ingredients
- ¾ cup steamed or oven-roasted red beets, cooled
- 2 cups raspberries
- 1 cup coconut milk
- 1 tsp. turmeric
- 1 tsp. ground ginger
- 1 Tbsp. virgin coconut oil
- ¼ cup water
Directions
- Add all the ingredients to a blender and blend until the desired consistency is reached.
Amount per serving | |
---|---|
Calories | 200 |
Total Fat | 12g |
Saturated Fat | 8g |
Cholesterol | 0mg |
Sodium | 210mg |
Total Carbohydrate | 23g |
Dietary Fiber | 10g |
Sugars | 10g |
Protein | 3g |
Recipe Information
Serves: 2
Ingredients
- ¾ cup steamed or oven-roasted red beets, cooled
- 2 cups raspberries
- 1 cup coconut milk
- 1 tsp. turmeric
- 1 tsp. ground ginger
- 1 Tbsp. virgin coconut oil
- ¼ cup water
Directions
- Add all the ingredients to a blender and blend until the desired consistency is reached.
Nutrition Information
Amount per serving | |
---|---|
Calories | 200 |
Total Fat | 12g |
Saturated Fat | 8g |
Cholesterol | 0mg |
Sodium | 210mg |
Total Carbohydrate | 23g |
Dietary Fiber | 10g |
Sugars | 10g |
Protein | 3g |