Reduced-Fat Spinach and Cheddar Frittata

Do not be shocked, as this may come out looking light green. Feel free to change the cheese selections to fit your tastes.

Serves: 3Hands-on: 20 minutesTotal: 45 minutesDifficulty: Medium

Serves: 3


  • 3 whole eggs
  • 4 egg whites
  • 1⁄3 cup low-fat milk
  • 2 cups shredded reduced-fat Cheddar cheese
  • 2 cups fresh spinach, chopped
  • 1 tsp. garlic powder
  • 1⁄2 tsp. white pepper
  • 1⁄2 tsp. salt
  • Nonstick cooking spray


  • Preheat oven to 400°F.
  • Place eggs, egg whites, milk, garlic powder, white pepper, and salt in blender. Blend to a liquid consistency. Pour into a bowl and stir in spinach and 1 cup of cheese. Mix well.
  • Spray skillet (which has a cover/lid) with nonstick cooking spray. Heat on medium heat for 1 minute.
  • Add egg mixture and top with remaining cheese. Place in center of oven and cook 20 minutes, or until the cheese has melted and the center no longer jiggles.