Refreshing Raspberry-Kefir Smoothie

Raspberries offer a tangy taste that is heightened by the sweet pineapple and sour lemon in this recipe. Simple, quick, and delicious, this smoothie will be a favorite go-to when you’re in need of a delicious snack in little time.

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 1 cup raspberries
  • ½ medium pineapple, peeled and cored
  • ½ medium lemon, peeled
  • 1½ cups kefir

Directions

  • Place raspberries, pineapple, lemon, and ¾ cup kefir in a blender and blend until thoroughly combined.
  • Add remaining kefir while blending until desired consistency is achieved.

Recipe Information

Serves: 2

Ingredients

  • 1 cup raspberries
  • ½ medium pineapple, peeled and cored
  • ½ medium lemon, peeled
  • 1½ cups kefir

Directions

  • Place raspberries, pineapple, lemon, and ¾ cup kefir in a blender and blend until thoroughly combined.
  • Add remaining kefir while blending until desired consistency is achieved.

Nutrition Information

Nutrition Information
Amount per serving
Calories220
Total Fat7g
Saturated Fat4g
Cholesterol25mg
Sodium100mg
Total Carbohydrate33g
Dietary Fiber8g
Sugars21g
Protein9g