Roasted Butternut Squash and Apple Soup

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You can save yourself some time and a lot of effort by buying precubed butternut squash. Some grocery stores even carry frozen cubed butternut squash that works nicely with this recipe—just defrost first.

Difficulty: Easy

Hands-on: 15 minutesTotal: 55 minutes

Serves: 8

Ingredients

  • 1 Tbsp. chicken stock
  • 1 medium yellow onion, peeled and chopped
  • 8 cups cubed butternut squash
  • 2 medium Granny Smith apples, peeled, cored, and cubed
  • ½ medium red bell pepper, seeded and chopped
  • 3 cloves garlic, chopped
  • 8 cups chicken or vegetable broth
  • 2 tsp. salt
  • ½ tsp. cracked black pepper
  • 1 Tbsp. olive oil

Directions

  • In a large stockpot, heat chicken stock over medium-high heat. Add onion and cook until translucent, about 5 minutes. Add squash, apples, bell pepper, garlic, broth, and salt.
  • Bring to a boil and then reduce heat to low and simmer 25–30 minutes or until squash is tender.
  • Transfer ingredients to a blender or use an immersion blender to purée. Add pepper.
  • Serve warm. Drizzle individual bowls with olive oil before serving.

Recipe Information

Serves: 8

Ingredients

  • 1 Tbsp. chicken stock
  • 1 medium yellow onion, peeled and chopped
  • 8 cups cubed butternut squash
  • 2 medium Granny Smith apples, peeled, cored, and cubed
  • ½ medium red bell pepper, seeded and chopped
  • 3 cloves garlic, chopped
  • 8 cups chicken or vegetable broth
  • 2 tsp. salt
  • ½ tsp. cracked black pepper
  • 1 Tbsp. olive oil

Directions

  • In a large stockpot, heat chicken stock over medium-high heat. Add onion and cook until translucent, about 5 minutes. Add squash, apples, bell pepper, garlic, broth, and salt.
  • Bring to a boil and then reduce heat to low and simmer 25–30 minutes or until squash is tender.
  • Transfer ingredients to a blender or use an immersion blender to purée. Add pepper.
  • Serve warm. Drizzle individual bowls with olive oil before serving.

Nutrition Information

Nutrition Information
Amount per serving
Calories120
Total Fat2g
Saturated Fat0g
Cholesterol0mg
Sodium1440mg
Total Carbohydrate25g
Dietary Fiber4g
Sugars9g
Protein3g