Roasted Caramelized Cauliflower

An amazing way to turn a rather mundane and unpopular vegetable into a crowd-pleaser. Try this recipe even if you think you do not like cauliflower.

Serves: 2Hands-on: 10 minutesTotal: 25 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 1 small head cauliflower
  • 3 Tbsp. extra-virgin olive oil
  • 1 Tbsp. brown mustard seeds
  • 1 tsp. salt
  • ¼ tsp. black pepper

Directions

  • Preheat the oven to the highest possible temperature.
  • Cut the cauliflower off of its core and separate the florets into roughly 2-inch pieces. Toss with the oil, mustard seeds, salt, and pepper.
  • Place the florets on a baking sheet, well-spaced. Roast until the florets are well browned, about 15 minutes. Serve at any temperature.

Recipe Information

Serves: 2

Ingredients

  • 1 small head cauliflower
  • 3 Tbsp. extra-virgin olive oil
  • 1 Tbsp. brown mustard seeds
  • 1 tsp. salt
  • ¼ tsp. black pepper

Directions

  • Preheat the oven to the highest possible temperature.
  • Cut the cauliflower off of its core and separate the florets into roughly 2-inch pieces. Toss with the oil, mustard seeds, salt, and pepper.
  • Place the florets on a baking sheet, well-spaced. Roast until the florets are well browned, about 15 minutes. Serve at any temperature.

Nutrition Information

Nutrition Information
Amount per serving
Calories230
Total Fat23g
Saturated Fat3g
Cholesterol0mg
Sodium1200mg
Total Carbohydrate8g
Dietary Fiber3g
Sugars3g
Protein3g