Roasted Coconut Berry Parfait

The natural flavors of coconut, berries, and honey give this parfait sweetness without the sugar spike!

Serves: 2Hands-on: 10 minutesTotal: 15 minutesDifficulty: Easy

Serves: 2

Ingredients

  • ½ cup unsweetened coconut flakes
  • 2 cups plain, nonfat Greek yogurt
  • 2 cups fresh or frozen mixed berries (raspberries, strawberries, and blueberries)
  • 1 tsp. honey
  • 3 Tbsp. shelled pistachios

Directions

  • Preheat oven to 350°F. Spread coconut flakes in a thin layer in a shallow baking dish. Bake for 3–5 minutes until lightly golden. Keep a close eye on the coconut, as it will burn quickly.
  • In 2 parfait glasses or bowls, layer ½ of the Greek yogurt, then the berries. Top with remaining ½ of the yogurt. Top with drizzle of honey, coconut, and pistachios.

Recipe Information

Serves: 2

Ingredients

  • ½ cup unsweetened coconut flakes
  • 2 cups plain, nonfat Greek yogurt
  • 2 cups fresh or frozen mixed berries (raspberries, strawberries, and blueberries)
  • 1 tsp. honey
  • 3 Tbsp. shelled pistachios

Directions

  • Preheat oven to 350°F. Spread coconut flakes in a thin layer in a shallow baking dish. Bake for 3–5 minutes until lightly golden. Keep a close eye on the coconut, as it will burn quickly.
  • In 2 parfait glasses or bowls, layer ½ of the Greek yogurt, then the berries. Top with remaining ½ of the yogurt. Top with drizzle of honey, coconut, and pistachios.

Nutrition Information

Nutrition Information
Amount per serving
Calories380
Total Fat13g
Saturated Fat7g
Cholesterol10mg
Sodium150mg
Total Carbohydrate41g
Dietary Fiber8g
Sugars27g
Protein29g