Roasted Red Pepper and Chickpea Dip

This is a great dip for vegetables or pita bread, but it’s also ideal to stuff vegetables such as tomatoes, cucumbers, and zucchini.

Serves: 4Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 4

Ingredients

  • 1 can (14 oz.) chickpeas
  • 2 cloves garlic, peeled
  • 2 Tbsp. roasted red peppers
  • ½ tsp. salt
  • ½ tsp. pepper

Directions

  • Thoroughly blend all ingredients in a food processor.

Recipe Information

Serves: 4

Ingredients

  • 1 can (14 oz.) chickpeas
  • 2 cloves garlic, peeled
  • 2 Tbsp. roasted red peppers
  • ½ tsp. salt
  • ½ tsp. pepper

Directions

  • Thoroughly blend all ingredients in a food processor.

Nutrition Information

Nutrition Information
Amount per serving
Calories90
Total Fat2g
Saturated Fat0g
Cholesterol0mg
Sodium580mg
Total Carbohydrate14g
Dietary Fiber5g
Sugars5g
Protein5g