Runner’s Delight Smoothie

Any endurance runner feels amped before and pumped following a run. After all that hard work, you’re definitely entitled to enjoy a sweet treat. Instead of undoing all that hard work with empty calories, indulge in the sweet taste of citrus with all its added benefits!

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 3 medium oranges, peeled
  • 1 cup sliced strawberries
  • 1 cup raspberries
  • 1 cup plain low-fat Greek yogurt

Directions

  • Place oranges, berries, and ½ cup yogurt in a blender and blend until thoroughly combined.
  • Add remaining yogurt while blending until desired consistency is achieved.

Recipe Information

Serves: 2

Ingredients

  • 3 medium oranges, peeled
  • 1 cup sliced strawberries
  • 1 cup raspberries
  • 1 cup plain low-fat Greek yogurt

Directions

  • Place oranges, berries, and ½ cup yogurt in a blender and blend until thoroughly combined.
  • Add remaining yogurt while blending until desired consistency is achieved.

Nutrition Information

Nutrition Information
Amount per serving
Calories230
Total Fat3g
Saturated Fat1.5g
Cholesterol10mg
Sodium40mg
Total Carbohydrate40g
Dietary Fiber10g
Sugars29g
Protein14g