Salmon and Broccoli Quiche

Salmon and broccoli are a great combination for quiche. This is great for brunch lunch, or even a light dinner. Quiche is also easy to pack in lunches or take on a picnic.

Serves: 8Hands-on: 20 minutesTotal: 1 hour 15 minutesDifficulty: Easy

Serves: 8

Ingredients

  • 1 pie crust (9")
  • 2 cans (15½ oz.) pink salmon
  • 1½ cups cooked broccoli florets
  • 4 eggs, lightly beaten
  • 1 cup milk
  • 1 package (3 oz.) cream cheese, softened
  • ½ tsp. salt
  • 1 bag (8 oz.) shredded Italian cheese mix

Directions

  • Preheat the oven to 375°F. Press the pie crust into a pie plate. Poke the bottom of the crust with a fork about 4 times. Bake for 7–10 minutes.
  • Meanwhile, drain the salmon, remove any skin pieces or bones. Flake the salmon with a fork and spread it in an even layer over the bottom of the partially-baked pie crust. Scatter broccoli florets over the salmon.
  • In a blender, mix together the eggs, milk, cream cheese, and salt. Slowly pour the mixture evenly over the salmon and broccoli. Sprinkle with the cheese and bake for 40–45 minutes.
  • Remove from the oven and let stand for 10 minutes before cutting into wedges and serving.

Recipe Information

Serves: 8

Ingredients

  • 1 pie crust (9")
  • 2 cans (15½ oz.) pink salmon
  • 1½ cups cooked broccoli florets
  • 4 eggs, lightly beaten
  • 1 cup milk
  • 1 package (3 oz.) cream cheese, softened
  • ½ tsp. salt
  • 1 bag (8 oz.) shredded Italian cheese mix

Directions

  • Preheat the oven to 375°F. Press the pie crust into a pie plate. Poke the bottom of the crust with a fork about 4 times. Bake for 7–10 minutes.
  • Meanwhile, drain the salmon, remove any skin pieces or bones. Flake the salmon with a fork and spread it in an even layer over the bottom of the partially-baked pie crust. Scatter broccoli florets over the salmon.
  • In a blender, mix together the eggs, milk, cream cheese, and salt. Slowly pour the mixture evenly over the salmon and broccoli. Sprinkle with the cheese and bake for 40–45 minutes.
  • Remove from the oven and let stand for 10 minutes before cutting into wedges and serving.

Nutrition Information

Nutrition Information
Amount per serving
Calories430
Total Fat25g
Saturated Fat11g
Cholesterol190mg
Sodium860mg
Total Carbohydrate20g
Dietary Fiber1g
Sugars2g
Protein33g