Salmon Chowder

Customize this dish with your favorite vegetables.

Serves: 4Hands-on: 15 minutesTotal: 40 minutesDifficulty: Easy

Serves: 4

Ingredients

  • 1 can (7½ oz.) salmon
  • 2 tsp. olive oil
  • 1 medium onion, peeled and chopped
  • 2 stalks celery, chopped
  • 1 clove garlic, minced
  • 4 small potatoes, peeled and diced
  • 1 cup chicken stock
  • 1 cup water
  • ½ tsp. ground black pepper
  • ½ tsp. dill seed
  • 1 small jalapeño pepper, seeded and minced
  • 1 cup half-and-half
  • 1 can (8¾ oz.) cream-style corn
  • 1 tsp. salt
  • 2 Tbsp. snipped chives

Directions

  • Drain and flake salmon; discard liquid.
  • In a large nonstick saucepan, add olive oil over medium heat; sauté onion, celery, and garlic, stirring often, until tender, about 5 minutes. Add potatoes, stock, water, pepper, and dill seed; bring to boil. Reduce heat, cover, and simmer for 20 minutes, or until potatoes are tender. Add jalapeño; simmer, covered, for another 5 minutes.
  • Add salmon, half-and-half, corn, and chives. Cook over low heat just until heated through.

Recipe Information

Serves: 4

Ingredients

  • 1 can (7½ oz.) salmon
  • 2 tsp. olive oil
  • 1 medium onion, peeled and chopped
  • 2 stalks celery, chopped
  • 1 clove garlic, minced
  • 4 small potatoes, peeled and diced
  • 1 cup chicken stock
  • 1 cup water
  • ½ tsp. ground black pepper
  • ½ tsp. dill seed
  • 1 small jalapeño pepper, seeded and minced
  • 1 cup half-and-half
  • 1 can (8¾ oz.) cream-style corn
  • 1 tsp. salt
  • 2 Tbsp. snipped chives

Directions

  • Drain and flake salmon; discard liquid.
  • In a large nonstick saucepan, add olive oil over medium heat; sauté onion, celery, and garlic, stirring often, until tender, about 5 minutes. Add potatoes, stock, water, pepper, and dill seed; bring to boil. Reduce heat, cover, and simmer for 20 minutes, or until potatoes are tender. Add jalapeño; simmer, covered, for another 5 minutes.
  • Add salmon, half-and-half, corn, and chives. Cook over low heat just until heated through.

Nutrition Information

Nutrition Information
Amount per serving
Calories350
Total Fat11g
Saturated Fat5g
Cholesterol65mg
Sodium1140mg
Total Carbohydrate42g
Dietary Fiber4g
Sugars9g
Protein21g