Salsa-and-Cheddar Omelet

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This is a delectable omelet, especially when served with some crunchy taco chips and a pile of black bean salad on the side. Be sure to make your own condiments if you are on a sugar-free diet.

Difficulty: Easy

Hands-on: 15 minutesTotal: 15 minutes

Serves: 2

Ingredients

  • ½ cup tomato salsa, warmed
  • ½ cup grated sharp white Cheddar cheese
  • 2 tsp. olive oil
  • ½ cup chopped sweet onion
  • 4 large eggs, beaten
  • ¼ cup low-fat milk

Directions

  • Set the warmed salsa and grated cheese next to the stove. Heat the oil or margarine over medium heat and sauté the onion.
  • Whisk the egg and milk together and pour over the onion. When the omelet just begins to set, spread half with the salsa and cheese. Flip the other side up and over to cover.
  • Cook until the omelet reaches the desired level of firmness.

Recipe Information

Serves: 2

Ingredients

  • ½ cup tomato salsa, warmed
  • ½ cup grated sharp white Cheddar cheese
  • 2 tsp. olive oil
  • ½ cup chopped sweet onion
  • 4 large eggs, beaten
  • ¼ cup low-fat milk

Directions

  • Set the warmed salsa and grated cheese next to the stove. Heat the oil or margarine over medium heat and sauté the onion.
  • Whisk the egg and milk together and pour over the onion. When the omelet just begins to set, spread half with the salsa and cheese. Flip the other side up and over to cover.
  • Cook until the omelet reaches the desired level of firmness.

Nutrition Information

Nutrition Information
Amount per serving
Calories350
Total Fat22g
Saturated Fat10g
Cholesterol400mg
Sodium780mg
Total Carbohydrate11g
Dietary Fiber2g
Sugars6g
Protein22g