Salted Kale Chips

There’s no need to buy expensive kale chips from the store when you can make your own earthy and delicious version. Kale chips may have an anti-inflammatory effect on IBS symptoms or other causes for inflammation, so munch away!

Serves: 4Hands-on: 10 minutesTotal: 30 minutesDifficulty: Easy

Serves: 4

Ingredients

  • 1 large bunch curly kale, torn into bite-sized pieces (stems removed)
  • 2 Tbsp. olive oil
  • 1 tsp. coarse salt

Directions

  • Preheat oven to 350°F. Line 2 baking sheets with parchment paper.
  • Put kale in a large bowl and drizzle with oil. Massage kale until evenly coated. Add more oil if all pieces are still not evenly coated.
  • Spread kale pieces in a single layer on baking sheets and sprinkle with salt.
  • Bake 16 minutes, rotating pans after first 8 minutes. Bake until crispy but not burning. Serve immediately.

Recipe Information

Serves: 4

Ingredients

  • 1 large bunch curly kale, torn into bite-sized pieces (stems removed)
  • 2 Tbsp. olive oil
  • 1 tsp. coarse salt

Directions

  • Preheat oven to 350°F. Line 2 baking sheets with parchment paper.
  • Put kale in a large bowl and drizzle with oil. Massage kale until evenly coated. Add more oil if all pieces are still not evenly coated.
  • Spread kale pieces in a single layer on baking sheets and sprinkle with salt.
  • Bake 16 minutes, rotating pans after first 8 minutes. Bake until crispy but not burning. Serve immediately.

Nutrition Information

Nutrition Information
Amount per serving
Calories120
Total Fat8g
Saturated Fat1g
Cholesterol0mg
Sodium630mg
Total Carbohydrate11g
Dietary Fiber4g
Sugars3g
Protein5g