Sausage-Stuffed Mushrooms

If you don’t have almond meal on hand, but you have some raw almonds, you can quickly make your own by throwing some almonds into a food processor and processing until the consistency reaches that of coarse sand.

Serves: 5Hands-on: 20 minutesTotal: 45 minutesDifficulty: Easy

Serves: 5

Ingredients

  • 10 whole button mushrooms
  • 1 Tbsp. olive oil
  • ½ medium yellow onion, peeled and diced
  • 1 clove garlic, minced
  • ½ lb. Italian sausage, casings removed
  • ¼ cup almond meal
  • ¼ tsp. onion powder
  • ¼ tsp. ground black pepper
  • ⅛ tsp. cayenne pepper

Directions

  • Preheat oven to 350°F. Line a baking sheet with parchment paper.
  • Remove stems from mushrooms and chop stems into small pieces.
  • Heat olive oil in a medium skillet over medium heat. Add onion and garlic and sauté until softened, about 5 minutes. Add chopped mushroom stems and cook until softened, about 4 more minutes.
  • Add sausage and remaining ingredients and cook until sausage is no longer pink, about 5–7 minutes.
  • Fill each mushroom cap with stuffing and arrange, stuffed-side up, on the baking sheet. Bake 20–25 minutes or until stuffing and mushrooms are browned.

Recipe Information

Serves: 5

Ingredients

  • 10 whole button mushrooms
  • 1 Tbsp. olive oil
  • ½ medium yellow onion, peeled and diced
  • 1 clove garlic, minced
  • ½ lb. Italian sausage, casings removed
  • ¼ cup almond meal
  • ¼ tsp. onion powder
  • ¼ tsp. ground black pepper
  • ⅛ tsp. cayenne pepper

Directions

  • Preheat oven to 350°F. Line a baking sheet with parchment paper.
  • Remove stems from mushrooms and chop stems into small pieces.
  • Heat olive oil in a medium skillet over medium heat. Add onion and garlic and sauté until softened, about 5 minutes. Add chopped mushroom stems and cook until softened, about 4 more minutes.
  • Add sausage and remaining ingredients and cook until sausage is no longer pink, about 5–7 minutes.
  • Fill each mushroom cap with stuffing and arrange, stuffed-side up, on the baking sheet. Bake 20–25 minutes or until stuffing and mushrooms are browned.

Nutrition Information

Nutrition Information
Amount per serving
Calories130
Total Fat7g
Saturated Fat2g
Cholesterol10mg
Sodium260mg
Total Carbohydrate7g
Dietary Fiber2g
Sugars0g
Protein10g