Sautéed Asparagus

Asparagus makes a healthy and filling side complement to any main course. Try this dish with any meat, poultry, or fish recipe.

Serves: 4Hands-on: 7 minutesTotal: 15 minutesDifficulty: Easy

Serves: 4

Ingredients

  • 1 bunch fresh asparagus
  • 2 Tbsp. walnut oil
  • 2 cloves chopped garlic

Directions

  • Cut bottoms off asparagus, then cut remainder of stalks into 2" pieces.
  • Add walnut oil to a skillet set on medium heat. Add garlic and cook for about 30 seconds, then add asparagus. Sauté until asparagus is tender when pierced with fork, approximately 5–8 minutes.

Recipe Information

Serves: 4

Ingredients

  • 1 bunch fresh asparagus
  • 2 Tbsp. walnut oil
  • 2 cloves chopped garlic

Directions

  • Cut bottoms off asparagus, then cut remainder of stalks into 2" pieces.
  • Add walnut oil to a skillet set on medium heat. Add garlic and cook for about 30 seconds, then add asparagus. Sauté until asparagus is tender when pierced with fork, approximately 5–8 minutes.

Nutrition Information

Nutrition Information
Amount per serving
Calories70
Total Fat6g
Saturated Fat0.5g
Cholesterol0mg
Sodium0mg
Total Carbohydrate2g
Dietary Fiber1g
Sugars1g
Protein1g