Sautéed Asparagus

Asparagus makes a healthy and filling side complement to any main course. Try this dish with any meat, poultry, or fish recipe.

Serves: 4Hands-on: 7 minutesTotal: 15 minutesDifficulty: Easy

Serves: 4


  • 1 bunch fresh asparagus
  • 2 Tbsp. walnut oil
  • 2 cloves chopped garlic


  • Cut bottoms off asparagus, then cut remainder of stalks into 2" pieces.
  • Add walnut oil to a skillet set on medium heat. Add garlic and cook for about 30 seconds, then add asparagus. Sauté until asparagus is tender when pierced with fork, approximately 5–8 minutes.