Sautéed Brussels Sprouts

Brussels sprouts will no longer be boring when they are spiced up with bacon and garlic. These are a great appetizer or side dish for any main meal.

Serves: 4Hands-on: 25 minutesTotal: 35 minutesDifficulty: Easy

Serves: 4

Ingredients

  • 4 cups fresh Brussels sprouts
  • 2 Tbsp. olive oil
  • ½ cup minced shallots
  • 4 cloves garlic, minced
  • 3 oz. uncured, nitrate-free bacon, diced

Directions

  • Steam Brussels sprouts until tender, about 10 minutes.
  • Heat olive oil in a medium frying pan over medium heat. Sauté shallots and garlic until caramelized, approximately 5 minutes. Remove from pan. In the same pan, cook bacon until crisp.
  • Add Brussels sprouts and shallot mixture to bacon and cook over medium heat for 5 minutes. Remove from heat and serve.

Recipe Information

Serves: 4

Ingredients

  • 4 cups fresh Brussels sprouts
  • 2 Tbsp. olive oil
  • ½ cup minced shallots
  • 4 cloves garlic, minced
  • 3 oz. uncured, nitrate-free bacon, diced

Directions

  • Steam Brussels sprouts until tender, about 10 minutes.
  • Heat olive oil in a medium frying pan over medium heat. Sauté shallots and garlic until caramelized, approximately 5 minutes. Remove from pan. In the same pan, cook bacon until crisp.
  • Add Brussels sprouts and shallot mixture to bacon and cook over medium heat for 5 minutes. Remove from heat and serve.

Nutrition Information

Nutrition Information
Amount per serving
Calories190
Total Fat13g
Saturated Fat3.5g
Cholesterol25mg
Sodium190mg
Total Carbohydrate12g
Dietary Fiber4g
Sugars4g
Protein8g