Savory Broccoli and Cauliflower Green Smoothie

This creamy, but healthy smoothie is hearty enough for a lunch on the go!

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 1 cup chopped cabbage
  • ½ cup chopped broccoli
  • ½ cup chopped cauliflower
  • 1 celery stalk
  • 2 cups kefir

Directions

  • Place cabbage, broccoli, cauliflower, celery, and 1 cup kefir in a blender and blend until thoroughly combined.
  • Add remaining kefir while blending until desired consistency is achieved.

Recipe Information

Serves: 2

Ingredients

  • 1 cup chopped cabbage
  • ½ cup chopped broccoli
  • ½ cup chopped cauliflower
  • 1 celery stalk
  • 2 cups kefir

Directions

  • Place cabbage, broccoli, cauliflower, celery, and 1 cup kefir in a blender and blend until thoroughly combined.
  • Add remaining kefir while blending until desired consistency is achieved.

Nutrition Information

Nutrition Information
Amount per serving
Calories190
Total Fat8g
Saturated Fat5g
Cholesterol30mg
Sodium160mg
Total Carbohydrate17g
Dietary Fiber5g
Sugars10g
Protein12g