Savory Celery Smoothie

Celery is a powerful ingredient in any diet needing lower sodium and more water retention. Pills and powders barely hold water in comparison to this delightfully fresh veggie.

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2


  • 1 cup watercress
  • 3 celery stalks
  • 1 cucumber, peeled
  • 1 garlic clove
  • 1 cup rice milk


  • Place watercress, celery, cucumber, garlic, and 1⁄2 cup water in a blender and blend until thoroughly combined.
  • Add rice milk while blending until desired texture is achieved.