Savory Celery Smoothie

Celery is a powerful ingredient in any diet needing lower sodium and more water retention. Pills and powders barely hold water in comparison to this delightfully fresh veggie.

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 1 cup watercress
  • 3 celery stalks
  • 1 cucumber, peeled
  • 1 garlic clove
  • 1 cup rice milk

Directions

  • Place watercress, celery, cucumber, garlic, and ½ cup water in a blender and blend until thoroughly combined.
  • Add rice milk while blending until desired texture is achieved.

Recipe Information

Serves: 2

Ingredients

  • 1 cup watercress
  • 3 celery stalks
  • 1 cucumber, peeled
  • 1 garlic clove
  • 1 cup rice milk

Directions

  • Place watercress, celery, cucumber, garlic, and ½ cup water in a blender and blend until thoroughly combined.
  • Add rice milk while blending until desired texture is achieved.

Nutrition Information

Nutrition Information
Amount per serving
Calories80
Total Fat1.5g
Saturated Fat0g
Cholesterol0mg
Sodium105mg
Total Carbohydrate16g
Dietary Fiber2g
Sugars9g
Protein2g