Savory Slim Down Smoothie

With the savory smoothie options available, your desire for salty unhealthy alternatives can be satisfied healthfully. Enjoy this vitamin- and mineral-packed recipe for a savory and satisfying meal option that will deliver sound nutrition, great taste, and zero guilt.

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 1 cup spinach
  • 1 cup asparagus
  • 1 green onion
  • 1 clove garlic
  • 1½ cups purified water

Directions

  • Place spinach, asparagus, onion, garlic, and ¾ cup of the water in a blender and blend until thoroughly combined.
  • Add remaining ¾ cup of water as needed while blending until desired consistency is achieved.

Recipe Information

Serves: 2

Ingredients

  • 1 cup spinach
  • 1 cup asparagus
  • 1 green onion
  • 1 clove garlic
  • 1½ cups purified water

Directions

  • Place spinach, asparagus, onion, garlic, and ¾ cup of the water in a blender and blend until thoroughly combined.
  • Add remaining ¾ cup of water as needed while blending until desired consistency is achieved.

Nutrition Information

Nutrition Information
Amount per serving
Calories20
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium15mg
Total Carbohydrate4g
Dietary Fiber2g
Sugars2g
Protein2g