Savory Spinach, Tomato, and Garlic Smoothie

Rather than satisfying that midafternoon craving for salt with unhealthy snacks that are loaded with preservatives and sodium, opt for this delicious blend of spinach and garlic that will calm your cravings with the added benefit of powerful vitamins, minerals, and antioxidants.

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 2 cups spinach
  • 1 large tomato, cored
  • 3 cloves garlic, peeled
  • 1 tsp. cracked black pepper
  • 1 cup ice
  • 1 cup water

Directions

  • Combine the spinach, tomato, garlic, black pepper, and ½ cup of the ice in a blender. Blend until thoroughly combined.
  • While blending, gradually add water and remaining ice until desired consistency is achieved.

Recipe Information

Serves: 2

Ingredients

  • 2 cups spinach
  • 1 large tomato, cored
  • 3 cloves garlic, peeled
  • 1 tsp. cracked black pepper
  • 1 cup ice
  • 1 cup water

Directions

  • Combine the spinach, tomato, garlic, black pepper, and ½ cup of the ice in a blender. Blend until thoroughly combined.
  • While blending, gradually add water and remaining ice until desired consistency is achieved.

Nutrition Information

Nutrition Information
Amount per serving
Calories40
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium35mg
Total Carbohydrate7g
Dietary Fiber2g
Sugars3g
Protein2g