Savory Squash Smoothie

When you take a look at the color of this smoothie, you’ll see the vibrant colors of the veggies, and thus their valuable nutrition.The spinach, squash, and carrot combine for an aesthetically and palate-pleasing smoothie.

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 1 cup baby spinach
  • 1 cup cubed butternut squash
  • 1 medium carrot, peeled
  • 2 garlic cloves, peeled
  • 1 cups purified water

Directions

  • Place spinach, squash, carrot, garlic, and 1 cup water in a blender and blend until thoroughly combined.
  • Add remaining water while blending until desired texture is achieved.

Recipe Information

Serves: 2

Ingredients

  • 1 cup baby spinach
  • 1 cup cubed butternut squash
  • 1 medium carrot, peeled
  • 2 garlic cloves, peeled
  • 1 cups purified water

Directions

  • Place spinach, squash, carrot, garlic, and 1 cup water in a blender and blend until thoroughly combined.
  • Add remaining water while blending until desired texture is achieved.

Nutrition Information

Nutrition Information
Amount per serving
Calories70
Total Fat0.5g
Saturated Fat0g
Cholesterol0mg
Sodium60mg
Total Carbohydrate16g
Dietary Fiber4g
Sugars5g
Protein2g