Scrumptious Sage and Squash Soup

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Combining the sweet scrumptiousness of squash with aromatic and tasty sage, this soup is a surefire hit.

Difficulty: Easy

Hands-on: 10 minutesTotal: 25 minutes

Serves: 4

Ingredients

  • 4 cups water
  • 3 cups cubed summer squash
  • 2 tsp. sea salt
  • ½ cup dried sage leaves
  • 2 Tbsp. plain nonfat yogurt

Directions

  • Bring the water to a boil in a large pot over medium heat. Reduce heat to low, add the squash, salt, and sage, and simmer for 15 minutes or until squash is fork-tender. Using an immersion blender, emulsify the soup until smooth.
  • Serve hot or cold, garnished with a dollop of yogurt.

Recipe Information

Serves: 4

Ingredients

  • 4 cups water
  • 3 cups cubed summer squash
  • 2 tsp. sea salt
  • ½ cup dried sage leaves
  • 2 Tbsp. plain nonfat yogurt

Directions

  • Bring the water to a boil in a large pot over medium heat. Reduce heat to low, add the squash, salt, and sage, and simmer for 15 minutes or until squash is fork-tender. Using an immersion blender, emulsify the soup until smooth.
  • Serve hot or cold, garnished with a dollop of yogurt.

Nutrition Information

Nutrition Information
Amount per serving
Calories30
Total Fat0.5g
Saturated Fat0.5g
Cholesterol0mg
Sodium950mg
Total Carbohydrate6g
Dietary Fiber3g
Sugars2g
Protein2g