Seared Sesame Tuna

Just 3 ingredients and ready in less than 15 minutes, this recipe is a beautiful and delicious way to enjoy fish at home.

Serves: 2Hands-on: 10 minutesTotal: 10 minutesDifficulty: Easy

Serves: 2


  • ¾ lb. tuna steak
  • ¼ cup sesame seeds
  • 1 Tbsp. garlic-infused olive oil


  • Prepare fish by discarding veiny stub from the tuna, then slice into 1" pieces.
  • Place sesame seeds on a plate and add tuna pieces, tossing to coat all sides with seeds.
  • Heat oil in a 10" nonstick frying pan over medium heat. Add tuna and sear on one side 15–20 seconds. Use tongs to turn tuna and continue searing all sides of fish. Transfer to a plate.