Seitan Buffalo Wings

To tame these spicy wings, dip in cooling vegan ranch dressing, or serve with chilled cucumber slices.

Serves: 4Hands-on: 30 minutesTotal: 30 minutesDifficulty: Easy

Serves: 4

Ingredients

  • ⅓ cup vegan margarine
  • ⅓ cup Louisiana hot sauce
  • 1 cup all-purpose flour
  • 1 tsp. garlic powder
  • 1 tsp. onion powder
  • ¼ tsp. ground black pepper
  • ½ cup soy milk
  • 2 cups vegetable oil
  • 1 package (16 oz.) seitan, chopped

Directions

  • Combine the margarine and hot sauce in a medium saucepan over medium-low heat just until margarine is melted. Set aside.
  • In a small bowl, combine the flour, garlic powder, onion powder, and pepper. Place soy milk in a separate bowl.
  • Heat oil in a deep fryer or large skillet to 350°F.
  • Dip each piece of seitan in the soy milk, then dredge in flour mixture. Carefully place in hot oil and deep-fry in oil until lightly golden browned on all sides, about 5 minutes.
  • Toss fried seitan with margarine and hot sauce mixture. Serve hot or at room temperature.

Recipe Information

Serves: 4

Ingredients

  • ⅓ cup vegan margarine
  • ⅓ cup Louisiana hot sauce
  • 1 cup all-purpose flour
  • 1 tsp. garlic powder
  • 1 tsp. onion powder
  • ¼ tsp. ground black pepper
  • ½ cup soy milk
  • 2 cups vegetable oil
  • 1 package (16 oz.) seitan, chopped

Directions

  • Combine the margarine and hot sauce in a medium saucepan over medium-low heat just until margarine is melted. Set aside.
  • In a small bowl, combine the flour, garlic powder, onion powder, and pepper. Place soy milk in a separate bowl.
  • Heat oil in a deep fryer or large skillet to 350°F.
  • Dip each piece of seitan in the soy milk, then dredge in flour mixture. Carefully place in hot oil and deep-fry in oil until lightly golden browned on all sides, about 5 minutes.
  • Toss fried seitan with margarine and hot sauce mixture. Serve hot or at room temperature.

Nutrition Information

Nutrition Information
Amount per serving
Calories410
Total Fat21g
Saturated Fat5g
Cholesterol0mg
Sodium1340mg
Total Carbohydrate34g
Dietary Fiber1g
Sugars1g
Protein23g