Self-Rising Blueberry Muffins

How low can you go? This healthy remake of a classic favorite contains only 0.01 grams of lactose.

Serves: 8Hands-on: 10 minutesTotal: 35 minutesDifficulty: Easy

Serves: 8


  • 1 1⁄4 cups self-rising flour
  • 2⁄3 cup brown sugar
  • 1 large egg, beaten
  • 1 cup soy milk
  • 3 1⁄2 Tbsp. sunflower oil
  • 2⁄3 cup blueberries


  • Preheat oven to 350°F. Prepare muffin pan with large paper muffin cups.
  • Sift flour and sugar together in a bowl. Add egg, soy milk, and oil. Beat well. Fold in blueberries.
  • Spoon mixture into muffin cups. Bake for 20 to 25 minutes until risen and golden. Place on a wire rack to slightly cool. Serve warm.