Sesame Teriyaki Chicken

This super quick dish can be served with hot cooked pasta or rice, a green salad, and steamed broccoli for a healthy dinner for two.

Serves: 2Hands-on: 20 minutesTotal: 40 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 2 Tbsp. reduced-sodium teriyaki sauce
  • 1 Tbsp. chicken broth
  • 2 cloves garlic, minced
  • 1 tsp. minced fresh ginger root
  • ⅛ tsp. pepper
  • 2 boneless, skinless chicken breasts (5 oz. each)
  • 1 Tbsp. sesame seeds, toasted

Directions

  • In shallow bowl, combine teriyaki sauce, chicken broth, garlic, ginger, and pepper; mix well. Cut chicken into 1" chunks and add to teriyaki mixture, stirring to coat. Let stand for 20 minutes.
  • Preheat broiler. Drain chicken and thread onto two 10" skewers. Broil 6 inches from heat, turning once, until chicken is thoroughly cooked, about 5 to 6 minutes. Sprinkle with sesame seeds and serve immediately.

Recipe Information

Serves: 2

Ingredients

  • 2 Tbsp. reduced-sodium teriyaki sauce
  • 1 Tbsp. chicken broth
  • 2 cloves garlic, minced
  • 1 tsp. minced fresh ginger root
  • ⅛ tsp. pepper
  • 2 boneless, skinless chicken breasts (5 oz. each)
  • 1 Tbsp. sesame seeds, toasted

Directions

  • In shallow bowl, combine teriyaki sauce, chicken broth, garlic, ginger, and pepper; mix well. Cut chicken into 1" chunks and add to teriyaki mixture, stirring to coat. Let stand for 20 minutes.
  • Preheat broiler. Drain chicken and thread onto two 10" skewers. Broil 6 inches from heat, turning once, until chicken is thoroughly cooked, about 5 to 6 minutes. Sprinkle with sesame seeds and serve immediately.

Nutrition Information

Nutrition Information
Amount per serving
Calories180
Total Fat6g
Saturated Fat1.5g
Cholesterol110mg
Sodium250mg
Total Carbohydrate2g
Dietary Fiber1g
Sugars0g
Protein31g