Sheet Pan Beef and Broccoli Meatballs

This fun twist on a popular stir fry dish turns beef and broccoli into fun-to-eat meatballs glazed in a sweet and savory sauce.

Serves: 6Prep: 15 minutesCook: 20 minutesTotal: 35 minutesDifficulty: Easy

Serves: 6


  • 3 tablespoons coconut aminos
  • 3 tablespoons brown sugar
  • 1 teaspoon sesame oil
  • 12 ounces Traditional Favorites Broccoli Cuts, thawed and patted dry
  • 1 pound ground beef
  • 1 large egg, beaten
  • 2 green onions, finely chopped
  • 1⁄2 teaspoon salt
  • 1⁄2 teaspoon garlic powder
  • 1⁄2 teaspoon ground ginger


  • Preheat oven to 400°F. Spray rimmed baking sheet with cooking spray; set aside.
  • In small saucepan, stir together coconut aminos, brown sugar and sesame oil. Bring to boil; reduce to simmer. Cook 3-5 minutes, until thick and syrupy.
  • Meanwhile, place broccoli in bowl of food processor. Pulse until finely chopped.
  • In large bowl, combine broccoli, beef, egg, green onion, salt, garlic powder and ginger. Mix to combine.
  • Using damp hands, form mixture into 24 meatballs. Arrange on prepared pan.
  • Bake 12 minutes. Brush with coconut amino syrup. Continue baking 3-5 minutes, or until internal temperature reaches 165°F.
  • Refrigerate leftovers.