Sicilian-Style Swordfish

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Lemon juice tenderizes the fish while olive oil disperses the flavor of the herbs in this easy recipe. If you don’t have bottled minced garlic on hand, you can substitute 1/4 teaspoon garlic powder or 2 minced garlic cloves.

Difficulty: Easy

Hands-on: 15 minutesTotal: 30 minutes

Serves: 4

Ingredients

  • ⅓ cup olive oil
  • ⅓ cup lemon juice
  • 2 tsp. bottled minced garlic
  • ½ tsp. dried oregano
  • 2 tsp. dried parsley
  • ¼ tsp. ground black pepper
  • 4 swordfish steaks

Directions

  • Preheat the broiler. Spray the broiling rack with nonstick spray.
  • In a bowl, whisk together the olive oil, lemon juice, garlic, oregano, parsley, and pepper. Pour the marinade into a large resealable plastic bag. Add the swordfish and close up the bag. Marinate for 10 minutes, turning once or twice to make sure the steaks are coated.
  • Place the swordfish on the broiling rack approximately 4 inches from the heat source. Broil for 4 minutes, turn, and cook for 4 to 6 minutes more, until the swordfish is just done.

Recipe Information

Serves: 4

Ingredients

  • ⅓ cup olive oil
  • ⅓ cup lemon juice
  • 2 tsp. bottled minced garlic
  • ½ tsp. dried oregano
  • 2 tsp. dried parsley
  • ¼ tsp. ground black pepper
  • 4 swordfish steaks

Directions

  • Preheat the broiler. Spray the broiling rack with nonstick spray.
  • In a bowl, whisk together the olive oil, lemon juice, garlic, oregano, parsley, and pepper. Pour the marinade into a large resealable plastic bag. Add the swordfish and close up the bag. Marinate for 10 minutes, turning once or twice to make sure the steaks are coated.
  • Place the swordfish on the broiling rack approximately 4 inches from the heat source. Broil for 4 minutes, turn, and cook for 4 to 6 minutes more, until the swordfish is just done.

Nutrition Information

Nutrition Information
Amount per serving
Calories500
Total Fat33g
Saturated Fat6g
Cholesterol150mg
Sodium190mg
Total Carbohydrate2g
Dietary Fiber0g
Sugars1g
Protein45g