Silky Parsnip Mash

This is a great way to enjoy the texture of mashed potatoes without having all the carbohydrates of potatoes.

Serves: 2Hands-on: 10 minutesTotal: 35 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 1 lb. parsnips, peeled and sliced
  • 3 cloves garlic, mashed
  • 1 bay leaf
  • ½ cup water
  • 1 cup light coconut milk, divided
  • ½ tsp. kosher salt
  • 2 Tbsp. olive oil
  • 2 Tbsp. coconut oil
  • 1 tsp. ground turmeric

Directions

  • Place the parsnips, garlic, and bay leaf in a medium saucepan. Add the water, ½ cup coconut milk, and salt. Bring to a boil over medium-high heat.
  • As soon as the mixture begins to boil, reduce the heat to low and simmer for 15 minutes, or until the parsnips are tender.
  • Remove the bay leaf and strain the water. Transfer to a food processor.
  • Add the remaining coconut milk, olive oil, coconut oil, and turmeric to the food processor. Blend until creamy and smooth.

Recipe Information

Serves: 2

Ingredients

  • 1 lb. parsnips, peeled and sliced
  • 3 cloves garlic, mashed
  • 1 bay leaf
  • ½ cup water
  • 1 cup light coconut milk, divided
  • ½ tsp. kosher salt
  • 2 Tbsp. olive oil
  • 2 Tbsp. coconut oil
  • 1 tsp. ground turmeric

Directions

  • Place the parsnips, garlic, and bay leaf in a medium saucepan. Add the water, ½ cup coconut milk, and salt. Bring to a boil over medium-high heat.
  • As soon as the mixture begins to boil, reduce the heat to low and simmer for 15 minutes, or until the parsnips are tender.
  • Remove the bay leaf and strain the water. Transfer to a food processor.
  • Add the remaining coconut milk, olive oil, coconut oil, and turmeric to the food processor. Blend until creamy and smooth.

Nutrition Information

Nutrition Information
Amount per serving
Calories450
Total Fat31g
Saturated Fat16g
Cholesterol0mg
Sodium630mg
Total Carbohydrate45g
Dietary Fiber12g
Sugars13g
Protein3g