Simple Orange Smoothie

To add some bulk to this smoothie, add a small orange to the mixture after blending so you have some sweet orange chunks in the smoothie.

Serves: 1Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 1

Ingredients

  • 1 cup orange juice
  • ½ cup nonfat yogurt
  • ½ cup skim milk

Directions

  • Process all ingredients in a blender until smooth. Pour into a tall glass.

Recipe Information

Serves: 1

Ingredients

  • 1 cup orange juice
  • ½ cup nonfat yogurt
  • ½ cup skim milk

Directions

  • Process all ingredients in a blender until smooth. Pour into a tall glass.

Nutrition Information

Nutrition Information
Amount per serving
Calories190
Total Fat0g
Saturated Fat0g
Cholesterol5mg
Sodium55mg
Total Carbohydrate39g
Dietary Fiber2g
Sugars29g
Protein9g