Simple and Skinny Cheese Omelet

For an even skinnier omelet, use fat-free cheese.

Serves: 1Hands-on: 5 minutesTotal: 10 minutesDifficulty: Easy

Serves: 1

Ingredients

  • 1 tsp. olive oil
  • ½ cup fat-free liquid eggs
  • ½ cup plus 1 Tbsp. shredded low-fat mozzarella cheese

Directions

  • Heat the olive oil in a small skillet on low heat, then pour the egg substitute in to coat the surface. Cook until edges show firmness.
  • Sprinkle ½ cup cheese evenly over the egg mixture and fold one side over the other.
  • Flip the half-moon omelet so both sides are evenly cooked. Top with remaining cheese.

Recipe Information

Serves: 1

Ingredients

  • 1 tsp. olive oil
  • ½ cup fat-free liquid eggs
  • ½ cup plus 1 Tbsp. shredded low-fat mozzarella cheese

Directions

  • Heat the olive oil in a small skillet on low heat, then pour the egg substitute in to coat the surface. Cook until edges show firmness.
  • Sprinkle ½ cup cheese evenly over the egg mixture and fold one side over the other.
  • Flip the half-moon omelet so both sides are evenly cooked. Top with remaining cheese.

Nutrition Information

Nutrition Information
Amount per serving
Calories240
Total Fat14g
Saturated Fat6g
Cholesterol30mg
Sodium560mg
Total Carbohydrate6g
Dietary Fiber0g
Sugars4g
Protein23g