Simple Sweet and Spicy Carrot Soup

Sweet carrots get even sweeter as they simmer in their own juices. Spiced up with delicious ginger and subtle shallots, the carrots take on a depth of flavor that makes this soup perfect for any occasion.

Serves: 4Hands-on: 15 minutesTotal: 1 hourDifficulty: Easy

Serves: 4

Ingredients

  • 2 Tbsp. ginger, grated
  • 2 shallots, minced
  • 4 cups purified water
  • 1 lb. baby carrots
  • ¼ tsp. cayenne pepper

Directions

  • In a pot over medium heat, combine the ginger and shallots with ¼ cup of the water. Sauté for 4–5 minutes, or until shallots are soft and translucent.
  • Add remaining water, carrots, and cayenne pepper to pot, and bring to a boil. Cover and reduce heat to low.
  • Simmer for 30–45 minutes or until carrots are fork tender. Remove from heat. Using an immersion blender, emulsify until desired thickness is achieved.

Recipe Information

Serves: 4

Ingredients

  • 2 Tbsp. ginger, grated
  • 2 shallots, minced
  • 4 cups purified water
  • 1 lb. baby carrots
  • ¼ tsp. cayenne pepper

Directions

  • In a pot over medium heat, combine the ginger and shallots with ¼ cup of the water. Sauté for 4–5 minutes, or until shallots are soft and translucent.
  • Add remaining water, carrots, and cayenne pepper to pot, and bring to a boil. Cover and reduce heat to low.
  • Simmer for 30–45 minutes or until carrots are fork tender. Remove from heat. Using an immersion blender, emulsify until desired thickness is achieved.

Nutrition Information

Nutrition Information
Amount per serving
Calories60
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium100mg
Total Carbohydrate13g
Dietary Fiber4g
Sugars7g
Protein1g