Skewered Chicken Tenders with Sate

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High protein is what this appetizer, or light lunch, is all about. Tenders make an excellent, healthy adjunct to any diet. You can get them fresh or buy a big bag of frozen tenders that defrost in just a few minutes.

Difficulty: Easy

Hands-on: 10 minutesTotal: 20 minutes

Serves: 6

Ingredients

  • 6 large chicken tenders (1 lb.)
  • 1 cup barbecue sauce
  • ¼ cup peanut butter
  • 1 Tbsp. lime juice
  • 1 tsp. sugar
  • 2 Tbsp. tamari

Directions

  • Preheat the broiler to 350°F. In a large bowl, toss the tenders with the barbecue sauce. Thread each tender on a small wooden skewer. Broil for 5 minutes per side.
  • Whisk peanut butter, lime juice, sugar, and tamari in a small bowl. Serve sate sauce alongside chicken skewers.

Recipe Information

Serves: 6

Ingredients

  • 6 large chicken tenders (1 lb.)
  • 1 cup barbecue sauce
  • ¼ cup peanut butter
  • 1 Tbsp. lime juice
  • 1 tsp. sugar
  • 2 Tbsp. tamari

Directions

  • Preheat the broiler to 350°F. In a large bowl, toss the tenders with the barbecue sauce. Thread each tender on a small wooden skewer. Broil for 5 minutes per side.
  • Whisk peanut butter, lime juice, sugar, and tamari in a small bowl. Serve sate sauce alongside chicken skewers.

Nutrition Information

Nutrition Information
Amount per serving
Calories240
Total Fat8g
Saturated Fat1.5g
Cholesterol55mg
Sodium840mg
Total Carbohydrate22g
Dietary Fiber1g
Sugars17g
Protein21g