Skin-Saving Vitamin C Smoothie

When youʼre feeling dried out, tired, or just down, vitamin C–rich smoothies like this one can give you automatic energy that will pick you up and keep you going.

Serves: 3Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 3


  • 1 cantaloupe, rind and seeds removed
  • 1 cup strawberries, tops removed
  • 1 medium orange, peeled
  • 1⁄2 lemon, peeled
  • 1 cup green tea


  • Place cantaloupe, strawberries, orange, lemon, and 1⁄2 cup tea in a blender and blend until thoroughly combined.
  • Add remaining green tea, as needed, while blending until desired consistency is achieved.