Skinny Slow Cooker Chowder

Hearty vegetables and seafood cook together in a rich, hearty sauce and create a dinner you’ll love to share. Makes enough for a crowd! Serve over Arborio rice or pasta for a delicious dish.

Serves: 4Hands-on: 15 minutesTotal: 7 hours 15 minutesDifficulty: Easy

Serves: 4

Ingredients

  • 1 large onion, peeled and chopped
  • 2 cloves garlic, finely chopped
  • 2 medium red potatoes, peeled and diced
  • 2 cups sliced carrots
  • 4 stalks celery, chopped
  • 2 cans (14½ oz.) chicken broth
  • 1 tsp. sea salt
  • 1 package (1 lb.) frozen seafood mix, thawed
  • 1 can (12 oz.) fat-free evaporated milk
  • 3 Tbsp. chopped parsley

Directions

  • Place onion, garlic, potatoes, carrots, celery, chicken broth, and salt in a 4- to 5-quart slow cooker. Cover and cook on high for 6 hours.
  • Stir thawed seafood mix and evaporated milk into the slow cooker. Cover and cook for 1 hour. Garnish with parsley and serve.

Recipe Information

Serves: 4

Ingredients

  • 1 large onion, peeled and chopped
  • 2 cloves garlic, finely chopped
  • 2 medium red potatoes, peeled and diced
  • 2 cups sliced carrots
  • 4 stalks celery, chopped
  • 2 cans (14½ oz.) chicken broth
  • 1 tsp. sea salt
  • 1 package (1 lb.) frozen seafood mix, thawed
  • 1 can (12 oz.) fat-free evaporated milk
  • 3 Tbsp. chopped parsley

Directions

  • Place onion, garlic, potatoes, carrots, celery, chicken broth, and salt in a 4- to 5-quart slow cooker. Cover and cook on high for 6 hours.
  • Stir thawed seafood mix and evaporated milk into the slow cooker. Cover and cook for 1 hour. Garnish with parsley and serve.

Nutrition Information

Nutrition Information
Amount per serving
Calories340
Total Fat3g
Saturated Fat1g
Cholesterol190mg
Sodium2530mg
Total Carbohydrate43g
Dietary Fiber5g
Sugars18g
Protein34g