Slim Down Smoothie

This smoothie will satisfy any craving while delivering loads of vitamins and nutrients for optimizing your energy and stamina. It makes an amazing meal or snack that will energize your body and mind while keeping your diet on track.

Serves: 3Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 3


  • 1 cup chopped spinach
  • 2 medium red apples, peeled and cored
  • 2 medium pears, cored
  • 1⁄2 lemon, peeled
  • 1 piece (1⁄4 inch) ginger, peeled
  • 2 cups green tea


  • Place spinach, apples, pears, lemon, ginger, and 1 cup tea in a blender and blend until thoroughly combined.
  • Add remaining 1 cup tea, as needed, while blending until desired consistency is achieved.