Slow-Cooked Almonds with a Kick

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These crunchy, heart-healthy snacks are hard to resist.

Difficulty: Medium

Hands-on: 10 minutesTotal: 2 hours 55 minutes

Serves: 24

Ingredients

  • 6 cups skin-on almonds
  • 4 Tbsp. coconut oil
  • 3 cloves garlic, minced
  • 2–3 tsp. coarsely ground black pepper

Directions

  • Heat a 4-quart slow cooker on high for 15 minutes. Add the almonds. Drizzle oil over almonds and stir. Sprinkle with garlic and pepper and stir.
  • Cover and cook on low for 2 hours. Stir every 30 minutes. Turn heat up to high and cook uncovered for 30 minutes, stirring every 15 minutes.
  • Turn heat to low and serve warm, or remove from heat and allow to cool.

Recipe Information

Serves: 24

Ingredients

  • 6 cups skin-on almonds
  • 4 Tbsp. coconut oil
  • 3 cloves garlic, minced
  • 2–3 tsp. coarsely ground black pepper

Directions

  • Heat a 4-quart slow cooker on high for 15 minutes. Add the almonds. Drizzle oil over almonds and stir. Sprinkle with garlic and pepper and stir.
  • Cover and cook on low for 2 hours. Stir every 30 minutes. Turn heat up to high and cook uncovered for 30 minutes, stirring every 15 minutes.
  • Turn heat to low and serve warm, or remove from heat and allow to cool.

Nutrition Information

Nutrition Information
Amount per serving
Calories230
Total Fat20g
Saturated Fat3g
Cholesterol0mg
Sodium0mg
Total Carbohydrate8g
Dietary Fiber5g
Sugars2g
Protein8g