Slow Cooker Ginger Mango Beef Recipe
Slow Cooker Ginger Mango Beef
Serve this sweet and savory beef dish with paleo-friendly cauliflower rice or grain-free tortillas. For a fresh finish, top your meal with a sprinkle of chopped cilantro or green onion.
Serves: 6Prep: 25 minutesCook: 6 hoursTotal: 6 hours 25 minutesDifficulty: Easy
Serves: 6
Ingredients
- 2 tbsp. salt
- 1 tbsp. minced garlic
- 1 tbsp. ginger, grated or finely minced
- 2 tsp. ground black pepper
- 2½-3 lbs. chuck roast, cut into 2-3 pieces
- 1 onion, chopped
- 1 bell pepper, chopped
- 1 ripe mango, peeled and chopped
- 1⁄2 cup beef broth
- 1⁄4 cup coconut aminos
Directions
- In small bowl, mix together salt, garlic, ginger and pepper. Rub over pieces of chuck roast.
- In 5-quart or larger slow cooker, combine onions, seasoned roast, bell pepper, mango, beef broth and coconut aminos. Cover; cook on low 6-8 hours until tender.
- Using two forks, shred roasted beef. Mix with onion, bell pepper, mango and desired amount of cooking liquid.
- Refrigerate leftovers.
Serves: 6
Ingredients
- 2 tbsp. salt
- 1 tbsp. minced garlic
- 1 tbsp. ginger, grated or finely minced
- 2 tsp. ground black pepper
- 2½-3 lbs. chuck roast, cut into 2-3 pieces
- 1 onion, chopped
- 1 bell pepper, chopped
- 1 ripe mango, peeled and chopped
- 1⁄2 cup beef broth
- 1⁄4 cup coconut aminos
Directions
- In small bowl, mix together salt, garlic, ginger and pepper. Rub over pieces of chuck roast.
- In 5-quart or larger slow cooker, combine onions, seasoned roast, bell pepper, mango, beef broth and coconut aminos. Cover; cook on low 6-8 hours until tender.
- Using two forks, shred roasted beef. Mix with onion, bell pepper, mango and desired amount of cooking liquid.
- Refrigerate leftovers.
| Amount per serving | |
|---|---|
| Sodium | 2280mg |
| Total Fat | 41g |
| Saturated Fat | 17g |
| Protein | 45g |
| Cholesterol | 205mg |
| Total Carbohydrate | 12g |
| Dietary Fiber | 2g |
| Sugars | 9g |
| Calories | 610 |