Slow Cooker Groats
Oat groats are oats that have been hulled but left whole, thus retaining their high nutritional value because they haven’t been extensively processed. They take a long time to cook, making them perfect for the slow cooker!
Serves: 4Hands-on: 5 minutesTotal: 8 hours 5 minutesDifficulty: Easy
Serves: 4
Ingredients
- 2 cups gluten-free oat groats
- 6 cups water
- 2 cinnamon sticks
- 1 tsp. salt
- ½ packed cup light brown sugar
- Maple syrup, brown sugar, and milk, for topping.
Directions
- Add all the ingredients except the toppings to a 4- or 6-quart slow cooker and cook on low for 8–10 hours. Top individual portions with maple syrup, a sprinkle of brown sugar, and milk.
| Amount per serving | |
|---|---|
| Calories | 150 |
| Total Fat | 3g |
| Saturated Fat | 1g |
| Cholesterol | 0mg |
| Sodium | 570mg |
| Total Carbohydrate | 27g |
| Dietary Fiber | 5g |
| Sugars | 1g |
| Protein | 7g |
Recipe Information
Serves: 4
Ingredients
- 2 cups gluten-free oat groats
- 6 cups water
- 2 cinnamon sticks
- 1 tsp. salt
- ½ packed cup light brown sugar
- Maple syrup, brown sugar, and milk, for topping.
Directions
- Add all the ingredients except the toppings to a 4- or 6-quart slow cooker and cook on low for 8–10 hours. Top individual portions with maple syrup, a sprinkle of brown sugar, and milk.
Nutrition Information
| Amount per serving | |
|---|---|
| Calories | 150 |
| Total Fat | 3g |
| Saturated Fat | 1g |
| Cholesterol | 0mg |
| Sodium | 570mg |
| Total Carbohydrate | 27g |
| Dietary Fiber | 5g |
| Sugars | 1g |
| Protein | 7g |