Slow Cooker Lentil-Vegetable Soup

This tomato-rich, thick, and delicious soup isn’t just healthy and satisfying. Thanks to the slow cooker, it’s also convenient, making it that much easier to eat healthy. For ease, the recipe calls for fresh baby spinach; substitute an equal amount of standard fresh chopped spinach or frozen spinach if you prefer.

Serves: 8Hands-on: 10 minutesTotal: 8 hours 10 minutesDifficulty: Easy

Serves: 8

Ingredients

  • 1 cup dried chickpeas, soaked overnight, rinsed, and drained
  • 1 large onion, peeled and diced
  • 1 medium carrot, peeled and minced
  • 3 cloves garlic, peeled and minced
  • 1 cup dried lentils, rinsed
  • 10 oz. fresh baby spinach
  • 1 can (15 oz.) no salt added diced tomatoes, with juice
  • 3 cups vegetable broth
  • 3 cups vegetable juice
  • 2 cups water
  • 1 Tbsp. low-sodium soy sauce
  • 1 tsp. all-purpose seasoning
  • 1 tsp. dried basil
  • ½ tsp. dried thyme
  • ½ tsp. freshly ground black pepper

Directions

  • Place all ingredients in a slow cooker and stir well to combine. It may be a bit crowded initially because of the spinach, but will quickly cook down.
  • Cover the slow cooker and cook on low 8 hours, stirring occasionally if possible. Cook until vegetables, lentils, and chickpeas are tender. Serve hot.

Recipe Information

Serves: 8

Ingredients

  • 1 cup dried chickpeas, soaked overnight, rinsed, and drained
  • 1 large onion, peeled and diced
  • 1 medium carrot, peeled and minced
  • 3 cloves garlic, peeled and minced
  • 1 cup dried lentils, rinsed
  • 10 oz. fresh baby spinach
  • 1 can (15 oz.) no salt added diced tomatoes, with juice
  • 3 cups vegetable broth
  • 3 cups vegetable juice
  • 2 cups water
  • 1 Tbsp. low-sodium soy sauce
  • 1 tsp. all-purpose seasoning
  • 1 tsp. dried basil
  • ½ tsp. dried thyme
  • ½ tsp. freshly ground black pepper

Directions

  • Place all ingredients in a slow cooker and stir well to combine. It may be a bit crowded initially because of the spinach, but will quickly cook down.
  • Cover the slow cooker and cook on low 8 hours, stirring occasionally if possible. Cook until vegetables, lentils, and chickpeas are tender. Serve hot.

Nutrition Information

Nutrition Information
Amount per serving
Calories310
Total Fat4g
Saturated Fat0.5g
Cholesterol0mg
Sodium750mg
Total Carbohydrate53g
Dietary Fiber15g
Sugars10g
Protein23g