Slow Cooker Roast Beef and Mushrooms

This rich, savory dish is made with coconut aminos, a soy free sauce made with coconut sap. You can buy it at some supermarkets, health food stores, and online.

Serves: 4Hands-on: 10 minutesTotal: 8 hours 10 minutesDifficulty: Easy

Serves: 4

Ingredients

  • ½ cup dried minced onion
  • 1 tsp. onion powder
  • 1 tsp. garlic powder
  • ½ tsp. celery salt
  • 1 tsp. ground black pepper
  • 1 tsp. sea salt
  • 1 beef roast (2.5 lbs.)
  • ⅓ cup coconut aminos
  • 2 cups sliced brown mushrooms

Directions

  • Combine minced onion, onion powder, garlic powder, celery salt, pepper, and sea salt in a small bowl. Rub spice mixture all over beef roast.
  • Place beef in a slow cooker with coconut aminos and mushrooms.
  • Cook on low 8 hours.

Recipe Information

Serves: 4

Ingredients

  • ½ cup dried minced onion
  • 1 tsp. onion powder
  • 1 tsp. garlic powder
  • ½ tsp. celery salt
  • 1 tsp. ground black pepper
  • 1 tsp. sea salt
  • 1 beef roast (2.5 lbs.)
  • ⅓ cup coconut aminos
  • 2 cups sliced brown mushrooms

Directions

  • Combine minced onion, onion powder, garlic powder, celery salt, pepper, and sea salt in a small bowl. Rub spice mixture all over beef roast.
  • Place beef in a slow cooker with coconut aminos and mushrooms.
  • Cook on low 8 hours.

Nutrition Information

Nutrition Information
Amount per serving
Calories470
Total Fat15g
Saturated Fat5g
Cholesterol190mg
Sodium1220mg
Total Carbohydrate15g
Dietary Fiber2g
Sugars8g
Protein65g