Slow Cooker Vegan "Creamed" Spinach with Tofu

Serves: 6Hands-on: 10 minutesTotal: 3 hours 10 minutesDifficulty: Easy

Serves: 6


  • 1 cup silken tofu
  • 1 cup unsweetened soy milk
  • 1 tsp. Dijon mustard
  • 1⁄4 cup nutritional yeast
  • 1 tsp. soy sauce
  • 1 tsp. salt
  • 1⁄4 tsp. ground black pepper
  • 4 cups frozen spinach, thawed
  • 1⁄4 cup parsley, chopped


  • Make vegan creamed spinach with tofu and soy milk in a slow cooker. Serve it with rice, noodles, or spooned onto toast.
  • In the bowl of a food processor or blender, process the tofu, soy milk, Dijon mustard, nutritional yeast, soy sauce, salt, and pepper.
  • Pour into a 4-quart slow cooker. Stir in the spinach and parsley. Cover and cook on low heat for 3 hours.