Smoked Salmon Bites

Smoking is one of the world’s oldest preservation techniques. The smoking process may actually make the fats in salmon more stable, thereby increasing its antioxidant content.

Serves: 6Hands-on: 10 minutesTotal: 10 minutesDifficulty: Easy

Serves: 6


  • 8 oz. smoked salmon
  • 2 Tbsp. low-fat ranch dressing
  • 1⁄4 cup finely chopped onions
  • 1 large cucumber, cut into 12 medallions
  • 1⁄2 tsp. ground black pepper
  • Fresh dill sprigs


  • Combine salmon, dressing, and onions in a medium mixing bowl.
  • Top each cucumber slice with salmon mixture. Sprinkle with pepper and dill. Serve immediately.